Jun 15, 2010

Why workout is good for your skin?

While browsing the net today I found out the benefits of working out or doing exercises, it is not only helping the heart and building a strong bone, exercising also has a great impact on your skin's appearance. How?

Sweating out

I am sure everyone will sweat after a workout or two, you really will feel great after sweating, because I do. But how can sweating add to your skin's complexion? Here is how, sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. Exercise increases blood flow to the skin, neuronal stimulation and allows sweat glands to increase their functions and get rid of the toxins. Once you sweat out those toxins, it's important to wash them off; you don't want to leave them sitting on your skin. Always shower after a workout to prevent bacterial or fungal infections that may occur from dirt clogging up your pores.

Tone Muscles

The more toned you are beneath your skin, the healthier your skin will look and feel. The stronger and firmer your muscles are, the more support your skin will have, and the more firm and elastic it will appear. Toning your muscles may also help to minimize the appearance of cellulite, the dimply fat that often strikes thighs and buttocks. You can't exercise cellulite away, but you can help make it look better.

Boost oxygen and blood flow to the skin

Studies have shown that regular exercise boosts blood flow in type 2 diabetics to help reduce the risk of skin problems that lead to amputation. Exercise gets the blood flowing and that increased blood flow carries more oxygen to the skin. The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health, supporting all the effort you make with moisturizers and other skin care products on the skin surface.

Ease Stress

Exercise has long been known as a great way to relieve stress. Those mind-body benefits may extend to your complexion. Though studies are small, some show that stress may worsen, if not actually trigger, acne. Stress may also trigger flare-ups of psoriasis. It's known to boost hormone production and suppress the body's ability to heal, but regular workouts can keep stress and possibly hard-to-manage skin conditions under control. When you're feeling tense, let exercise keep any frown lines at bay.

Gives your complexion a beautiful, natural glow

When you exercise, your skin begins to produce more of its natural oils that help skin look supple and healthy. While that can naturally moisturize skin, remember to cleanse your face gently as part of your skin care routine when you shower to prevent any breakouts.

The above explains why workout can give your skin a boost into a more natural way of good looking skin appearance. Source is from xin.msn lifestyle, it's part of my article collection to be shared with my readers.

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