Feb 13, 2009

Should Fruits Be Eaten Before Or After Meal?

Eat Fresh Fruits

We all think that eating fruits means simply buying fruits, cutting it and just popping into our mouth.

You will be much more benefited if you know how to eat!

Correct way of eating fruits.

Fruits should be eaten in an empty stomach not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities.

Click here for yummy fruit salad recipe
Fruit is the most important food.

Lets say you eat two slices of bread and then a slice of fruit. As fruits digests faster than bread, the slice of fruit digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest...

...In the mean time the whole meal ferments have turned to acid. Consequently, when fruits come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So it is better to eat fruits in empty stomach or before your meal!

You have heard people complaining:
^o^ Every time I eat watermelon I burp.
^o^ When I eat durians my stomach bloats up.
^o^ When I eat banana I feel like running to toilet, etc.

Actually this all will not arise if you eat the fruits in empty stomach.
The fruits mixes with the putrfying other food and produces gas and hence bloat!

If you have the following problems:
-> Graying hair, balding & nervous out burst, dark circles under the eyes <-

All these will not happen if you take fruits in empty stomach. It is incorrectly presumed that some-fruits like orange and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.

When you need to drink fruit juice, drink only fresh fruit juice, not from the cans. Dont drink juice that has been heated up. Dont eat cooked fruits because you dont get nutrient at all. You only get to taste. So stop making 'durian' porridge, if you want nutrients. Cooking fruits destroys all the vitamins.

Eating the pulp or the whole fruit is far better than drinking the juice, as the fiber is good for you. If you drink the juice, drink it mouthful by mouthful and slowly. Because you must let it mix with your saliva before swallowing it.

A 3-day 'fruit fast' is a very simple and very effective way to cleanse and detoxify your body.

Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you How radiant you look!

During the 'fruit fast' you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Wishing you a healthy life style.

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